Margarine (regular, 80% fat, composite, stick, without salt, with added vitamin d) nutrition facts
100 grams of margarine, regular, 80% fat, composite, stick, without salt, with added vitamin d contain 717 calories, 0.2 g of protein, 0.7 g of carbohydrates and 81 g of fat. It is an excellent source of vitamin A (91% DV), vitamin K (78% DV), vitamin E (60% DV) and vitamin D (53% DV). Most of its calories (100%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A91%
- Vitamin K78%
- Vitamin E60%
- Vitamin D53%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 10.7 µg | 53% |
| Vitamin A | 819 µg | 91% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 9 mg | 60% |
| Vitamin K | 93 µg | 78% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 12.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.06 mg | 0% |
| Potassium | 18 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.2 g | 76% |
| Monounsaturated fat | 38.9 g | - |
| Polyunsaturated fat | 24.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine (regular, 80% fat, composite, stick, without salt, with added vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 717 | 619 | +16% |
| Protein | 0.16 g | 0.41 g | -61% |
| Total carbohydrate | 0.7 g | 5.45 g | -87% |
| Total fat | 80.7 g | 67.2 g | +20% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 2 mg | 368 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171040. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.