Margarine (industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy) nutrition facts
100 grams of margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contain 714 calories, 0.2 g of protein, 0.7 g of carbohydrates and 80 g of fat. It is an excellent source of vitamin K (63% DV) and vitamin E (42% DV). Most of its calories (100%) come from fat. It is high in sodium, with 886 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K63%
- Vitamin E42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 6.23 mg | 42% |
| Vitamin K | 75 µg | 63% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.21 µg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.12 mg | 1% |
| Potassium | 18 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0.11 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.3 g | 82% |
| Trans fat | 20.6 g | - |
| Monounsaturated fat | 37.5 g | - |
| Polyunsaturated fat | 22.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 17.2 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine (industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy) | Category average | Difference |
|---|---|---|---|
| Calories | 714 | 619 | +15% |
| Protein | 0.18 g | 0.41 g | -57% |
| Total carbohydrate | 0.71 g | 5.45 g | -87% |
| Total fat | 80 g | 67.2 g | +19% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 886 mg | 368 mg | +141% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172369. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.