Salad Dressing (mayonnaise, light, smart balance, omega plus light) nutrition facts
100 grams of salad dressing, mayonnaise, light, smart balance, omega plus light contain 333 calories, 1.5 g of protein, 9.4 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin E (69% DV) and vitamin K (55% DV). Most of its calories (88%) come from fat. It is high in sodium, with 848 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E69%
- Vitamin K55%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 10.4 mg | 69% |
| Vitamin K | 65.8 µg | 55% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.17 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.31 mg | 2% |
| Potassium | 63 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 4.4 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 16.7 g | - |
| Polyunsaturated fat | 11.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.4 g | - |
How it compares to other fats and oils
| Per 100 g | Salad Dressing (mayonnaise, light, smart balance, omega plus light) | Category average | Difference |
|---|---|---|---|
| Calories | 333 | 619 | -46% |
| Protein | 1.53 g | 0.41 g | +269% |
| Total carbohydrate | 9.39 g | 5.45 g | +72% |
| Total fat | 34.2 g | 67.2 g | -49% |
| Dietary fiber | 0.2 g | 0.15 g | +31% |
| Total sugars | 5.38 g | 3.34 g | +61% |
| Sodium | 848 mg | 368 mg | +131% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171037. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.