Salad dressing (mayonnaise, regular) nutrition facts
100 grams of salad dressing, mayonnaise, regular contain 680 calories, 1 g of protein, 0.6 g of carbohydrates and 75 g of fat. It is an excellent source of vitamin K (136% DV) and vitamin E (22% DV). Most of its calories (99%) come from fat. It is high in sodium, with 635 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K136%
- Vitamin E22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.28 mg | 22% |
| Vitamin K | 163 µg | 136% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 34.2 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.21 mg | 1% |
| Potassium | 20 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 21 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 16.8 g | - |
| Polyunsaturated fat | 44.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 21.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (mayonnaise, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 680 | 619 | +10% |
| Protein | 0.96 g | 0.41 g | +132% |
| Total carbohydrate | 0.57 g | 5.45 g | -90% |
| Total fat | 74.8 g | 67.2 g | +11% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0.57 g | 3.34 g | -83% |
| Sodium | 635 mg | 368 mg | +73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171009. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.