Margarine,spread (35-39% fat, tub) nutrition facts

100 grams of margarine,spread, 35-39% fat, tub contain 349 calories, 0.2 g of protein, 1.5 g of carbohydrates and 38 g of fat. It is an excellent source of vitamin A (150% DV), vitamin E (89% DV), vitamin D (88% DV) and vitamin K (62% DV). Most of its calories (98%) come from fat.

Nutrition Facts
Calories349
% Daily Value*
Total fat 38 g49%
Saturated fat 8.66 g43%
Trans fat 0.08 g
Cholesterol 0 mg0%
Sodium 584 mg25%
Total carbohydrate 1.52 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 0.23 g0%
Vitamin D 17.5 µg88%
Calcium 6 mg0%
Iron 0.04 mg0%
Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 2%Fat 98%
349calories
0.23 gprotein
1.52 gcarbs
38 gfat

Values shown for 100 g.

Rich in

  • Vitamin A150%
  • Vitamin E89%
  • Vitamin D88%
  • Vitamin K62%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D17.5 µg88%
Vitamin A1350 µg150%
Vitamin C0 mg0%
Vitamin E13.4 mg89%
Vitamin K74.6 µg62%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0.03 mg1%
Vitamin B60.38 mg23%
Folate1 µg0%
Vitamin B120.06 µg3%
Choline12.4 mg2%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.04 mg0%
Potassium51 mg1%
Magnesium1 mg0%
Phosphorus7 mg1%
Zinc0.02 mg0%
Copper0.01 mg1%
Manganese0.01 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat8.66 g43%
Trans fat0.08 g-
Monounsaturated fat11.2 g-
Polyunsaturated fat16.1 g-

Other

NutrientAmount% DV
Water58.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fats and oils

Per 100 gMargarine,spread (35-39% fat, tub)Category averageDifference
Calories349619-44%
Protein0.23 g0.41 g-45%
Total carbohydrate1.52 g5.45 g-72%
Total fat38 g67.2 g-43%
Dietary fiber0 g0.15 g-100%
Total sugars0 g3.34 g-100%
Sodium584 mg368 mg+59%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171415. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.