Salad dressing (french dressing, reduced fat) nutrition facts
100 grams of salad dressing, french dressing, reduced fat contain 222 calories, 0.6 g of protein, 31 g of carbohydrates and 12 g of fat. Most of its calories (54%) come from carbs. It is high in sodium, with 838 mg per 100 g.
Nutrition Facts
Calories222
% Daily Value*
Total fat 11.5 g15%
Saturated fat 0.84 g4%
Cholesterol 0 mg0%
Sodium 838 mg36%
Total carbohydrate 31.2 g11%
Dietary fiber 1.5 g5%
Total sugars 16.9 g
Protein 0.58 g1%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.73 mg4%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 54%Fat 45%
222calories
0.58 gprotein
31.2 gcarbs
11.5 gfat
Values shown for 100 g.
Rich in
- Copper18%
- Vitamin K15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17.8 µg | 15% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.73 mg | 4% |
| Potassium | 107 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.11 mg | 5% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 4.52 g | - |
| Polyunsaturated fat | 3.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (french dressing, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 619 | -64% |
| Protein | 0.58 g | 0.41 g | +40% |
| Total carbohydrate | 31.2 g | 5.45 g | +472% |
| Total fat | 11.5 g | 67.2 g | -83% |
| Dietary fiber | 1.5 g | 0.15 g | +883% |
| Total sugars | 16.9 g | 3.34 g | +406% |
| Sodium | 838 mg | 368 mg | +128% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171404. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.