Oil (flaxseed, contains added sliced flaxseed) nutrition facts
100 grams of oil, flaxseed, contains added sliced flaxseed contain 878 calories, 0.4 g of protein, 0.4 g of carbohydrates and 99 g of fat. Most of its calories (100%) come from fat.
Nutrition Facts
Calories878
% Daily Value*
Total fat 99 g127%
Saturated fat 9.05 g45%
Trans fat 0.18 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 0.39 g0%
Protein 0.37 g1%
Calcium 9 mg1%
Iron 0.34 mg2%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 0%Fat 100%
878calories
0.37 gprotein
0.39 gcarbs
99 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 3.3 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 31 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.14 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.05 g | 45% |
| Trans fat | 0.18 g | - |
| Monounsaturated fat | 20.6 g | - |
| Polyunsaturated fat | 64.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.16 g | - |
How it compares to other fats and oils
| Per 100 g | Oil (flaxseed, contains added sliced flaxseed) | Category average | Difference |
|---|---|---|---|
| Calories | 878 | 619 | +42% |
| Protein | 0.37 g | 0.41 g | -11% |
| Total carbohydrate | 0.39 g | 5.45 g | -93% |
| Total fat | 99 g | 67.2 g | +47% |
| Sodium | 6 mg | 368 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171442. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.