Oil (soybean lecithin) nutrition facts

100 grams of oil, soybean lecithin contain 763 calories, 0 g of protein, 0 g of carbohydrates and 100 g of fat. It is an excellent source of vitamin K (153% DV), choline (64% DV) and vitamin E (55% DV). Most of its calories (100%) come from fat.

Nutrition Facts
Calories763
% Daily Value*
Total fat 100 g128%
Saturated fat 15 g75%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 0%Fat 100%
763calories
0 gprotein
0 gcarbs
100 gfat

Values shown for 100 g.

Rich in

  • Vitamin K153%
  • Choline64%
  • Vitamin E55%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E8.18 mg55%
Vitamin K184 µg153%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120 µg0%
Choline350 mg64%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron0 mg0%
Potassium0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Zinc0 mg0%
Copper0 mg0%
Manganese0 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat15 g75%
Monounsaturated fat11 g-
Polyunsaturated fat45.3 g-

Other

NutrientAmount% DV
Water0 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fats and oils

Per 100 gOil (soybean lecithin)Category averageDifference
Calories763619+23%
Protein0 g0.41 g-100%
Total carbohydrate0 g5.45 g-100%
Total fat100 g67.2 g+49%
Dietary fiber0 g0.15 g-100%
Total sugars0 g3.34 g-100%
Sodium0 mg368 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171426. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.