Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) nutrition facts
100 grams of oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contain 884 calories, 0 g of protein, 0 g of carbohydrates and 100 g of fat. It is an excellent source of vitamin E (227% DV). Most of its calories (100%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E227%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 34.1 mg | 227% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.54 g | 38% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 75.2 g | - |
| Polyunsaturated fat | 12.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce)) | Category average | Difference |
|---|---|---|---|
| Calories | 884 | 619 | +43% |
| Protein | 0 g | 0.41 g | -100% |
| Total carbohydrate | 0 g | 5.45 g | -100% |
| Total fat | 100 g | 67.2 g | +49% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 0 mg | 368 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171027. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.