Salad dressing (mayonnaise-type, light) nutrition facts
100 grams of salad dressing, mayonnaise-type, light contain 158 calories, 0.7 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its calories (57%) come from fat. It is high in sodium, with 833 mg per 100 g.
Nutrition Facts
Calories158
% Daily Value*
Total fat 10 g13%
Saturated fat 1.48 g7%
Cholesterol 0 mg0%
Sodium 833 mg36%
Total carbohydrate 16.4 g6%
Dietary fiber 0 g0%
Total sugars 6.67 g
Protein 0.65 g1%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.12 mg1%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 41%Fat 57%
158calories
0.65 gprotein
16.4 gcarbs
10 gfat
Values shown for 100 g.
Rich in
- Vitamin K16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 19.5 µg | 16% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.12 mg | 1% |
| Potassium | 36 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 2.34 g | - |
| Polyunsaturated fat | 5.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (mayonnaise-type, light) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 619 | -74% |
| Protein | 0.65 g | 0.41 g | +57% |
| Total carbohydrate | 16.4 g | 5.45 g | +201% |
| Total fat | 10 g | 67.2 g | -85% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 6.67 g | 3.34 g | +100% |
| Sodium | 833 mg | 368 mg | +127% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171444. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.