Formulated bar (zone perfect classic crunch bar, mixed flavors) nutrition facts
100 grams of formulated bar, zone perfect classic crunch bar, mixed flavors contain 426 calories, 30 g of protein, 45 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (175% DV), vitamin E (160% DV), vitamin C (133% DV) and riboflavin (B2) (131% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12175%
- Vitamin E160%
- Vitamin C133%
- Riboflavin (B2)131%
- Niacin (B3)125%
- Vitamin B6118%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1050 µg | 117% |
| Vitamin C | 120 mg | 133% |
| Vitamin E | 24 mg | 160% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Niacin (B3) | 20 mg | 125% |
| Pantothenic acid (B5) | 5 mg | 100% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 272 µg | 68% |
| Vitamin B12 | 4.2 µg | 175% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 200 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 250 mg | 5% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 300 mg | 24% |
| Zinc | 7.5 mg | 68% |
| Copper | 0.77 mg | 86% |
| Manganese | 0.85 mg | 37% |
| Selenium | 3.9 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.83 g | - |
| Polyunsaturated fat | 4.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7 g | - |
| Caffeine | 11 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Formulated bar (zone perfect classic crunch bar, mixed flavors) | Category average | Difference |
|---|---|---|---|
| Calories | 426 | 444 | -4% |
| Protein | 30 g | 9.75 g | +208% |
| Total carbohydrate | 45 g | 64.5 g | -30% |
| Total fat | 14 g | 17.1 g | -18% |
| Dietary fiber | 2 g | 5.2 g | -62% |
| Total sugars | 27 g | 16.4 g | +64% |
| Sodium | 444 mg | 424 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174792. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.