Formulated bar (slim-fast optima meal bar, milk chocolate peanut) nutrition facts
100 grams of formulated bar, slim-fast optima meal bar, milk chocolate peanut contain 386 calories, 16 g of protein, 60 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin B12 (329% DV), pantothenic acid (B5) (202% DV), folate (181% DV) and riboflavin (B2) (146% DV). Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12329%
- Pantothenic acid (B5)202%
- Folate181%
- Riboflavin (B2)146%
- Thiamin (B1)142%
- Niacin (B3)133%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 5.4 µg | 27% |
| Vitamin A | 940 µg | 104% |
| Vitamin C | 96.6 mg | 107% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 129 µg | 108% |
| Thiamin (B1) | 1.7 mg | 142% |
| Riboflavin (B2) | 1.9 mg | 146% |
| Niacin (B3) | 21.2 mg | 133% |
| Pantothenic acid (B5) | 10.1 mg | 202% |
| Vitamin B6 | 2.1 mg | 124% |
| Folate | 725 µg | 181% |
| Vitamin B12 | 7.9 µg | 329% |
| Choline | 40.6 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 668 mg | 51% |
| Iron | 4.98 mg | 28% |
| Potassium | 289 mg | 6% |
| Magnesium | 250 mg | 60% |
| Phosphorus | 673 mg | 54% |
| Zinc | 5.73 mg | 52% |
| Copper | 0.28 mg | 32% |
| Manganese | 0.74 mg | 32% |
| Selenium | 46.7 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.36 g | 27% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 2.43 g | - |
| Polyunsaturated fat | 1.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Formulated bar (slim-fast optima meal bar, milk chocolate peanut) | Category average | Difference |
|---|---|---|---|
| Calories | 386 | 444 | -13% |
| Protein | 16.2 g | 9.75 g | +66% |
| Total carbohydrate | 60.2 g | 64.5 g | -7% |
| Total fat | 8.92 g | 17.1 g | -48% |
| Dietary fiber | 5.1 g | 5.2 g | -2% |
| Total sugars | 25 g | 16.4 g | +52% |
| Sodium | 253 mg | 424 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173139. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.