Snacks (beef jerky, chopped and formed) nutrition facts

100 grams of snacks, beef jerky, chopped and formed contain 410 calories, 33 g of protein, 11 g of carbohydrates and 26 g of fat. It is an excellent source of zinc (74% DV), protein (66% DV), vitamin B12 (41% DV) and folate (34% DV). Most of its calories (57%) come from fat. It is high in sodium, with 1780 mg per 100 g.

Nutrition Facts
Calories410
% Daily Value*
Total fat 25.6 g33%
Saturated fat 10.8 g54%
Cholesterol 48 mg16%
Sodium 1780 mg77%
Total carbohydrate 11 g4%
Dietary fiber 1.8 g6%
Total sugars 9 g
Protein 33.2 g66%
Vitamin D 0.3 µg2%
Calcium 20 mg2%
Iron 5.42 mg30%
Potassium 597 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 11%Fat 57%
410calories
33.2 gprotein
11 gcarbs
25.6 gfat

Values shown for 100 g.

Rich in

  • Zinc74%
  • Protein66%
  • Vitamin B1241%
  • Folate34%
  • Phosphorus33%
  • Iron30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K2.3 µg2%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.14 mg11%
Niacin (B3)1.73 mg11%
Pantothenic acid (B5)0.16 mg3%
Vitamin B60.18 mg11%
Folate134 µg34%
Vitamin B120.99 µg41%
Choline109 mg20%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron5.42 mg30%
Potassium597 mg13%
Magnesium51 mg12%
Phosphorus407 mg33%
Zinc8.11 mg74%
Copper0.23 mg25%
Manganese0.11 mg5%
Selenium10.7 µg19%

Fats

NutrientAmount% DV
Saturated fat10.8 g54%
Monounsaturated fat11.3 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water23.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (beef jerky, chopped and formed)Category averageDifference
Calories410444-8%
Protein33.2 g9.75 g+240%
Total carbohydrate11 g64.5 g-83%
Total fat25.6 g17.1 g+50%
Dietary fiber1.8 g5.2 g-65%
Total sugars9 g16.4 g-45%
Sodium1780 mg424 mg+320%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167536. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.