Snacks (pork skins, plain) nutrition facts

100 grams of snacks, pork skins, plain contain 544 calories, 61 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of protein (123% DV), selenium (75% DV), choline (30% DV) and vitamin B12 (27% DV). Most of its calories (53%) come from fat. It is high in sodium, with 1820 mg per 100 g.

Nutrition Facts
Calories544
% Daily Value*
Total fat 31.3 g40%
Saturated fat 11.4 g57%
Cholesterol 95 mg32%
Sodium 1820 mg79%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 61.3 g123%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 0.88 mg5%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
544calories
61.3 gprotein
0 gcarbs
31.3 gfat

Values shown for 100 g.

Rich in

  • Protein123%
  • Selenium75%
  • Choline30%
  • Vitamin B1227%
  • Riboflavin (B2)22%
  • Niacin (B3)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A12 µg1%
Vitamin C0.5 mg1%
Vitamin E0.53 mg4%
Vitamin K0 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.28 mg22%
Niacin (B3)1.55 mg10%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.02 mg1%
Folate0 µg0%
Vitamin B120.64 µg27%
Choline164 mg30%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron0.88 mg5%
Potassium127 mg3%
Magnesium11 mg3%
Phosphorus85 mg7%
Zinc0.56 mg5%
Copper0.09 mg10%
Manganese0.07 mg3%
Selenium41 µg75%

Fats

NutrientAmount% DV
Saturated fat11.4 g57%
Monounsaturated fat14.8 g-
Polyunsaturated fat3.64 g-

Other

NutrientAmount% DV
Water1.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (pork skins, plain)Category averageDifference
Calories544444+23%
Protein61.3 g9.75 g+529%
Total carbohydrate0 g64.5 g-100%
Total fat31.3 g17.1 g+83%
Dietary fiber0 g5.2 g-100%
Total sugars0 g16.4 g-100%
Sodium1820 mg424 mg+329%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167961. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.