Snacks (banana chips) nutrition facts
100 grams of snacks, banana chips contain 519 calories, 2.3 g of protein, 58 g of carbohydrates and 34 g of fat. It is an excellent source of manganese (68% DV), dietary fiber (28% DV) and copper (23% DV). Most of its calories (55%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese68%
- Dietary fiber28%
- Copper23%
- Magnesium18%
- Vitamin B615%
- Pantothenic acid (B5)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.25 mg | 7% |
| Potassium | 536 mg | 11% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.21 mg | 23% |
| Manganese | 1.56 mg | 68% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 29 g | 145% |
| Monounsaturated fat | 1.95 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (banana chips) | Category average | Difference |
|---|---|---|---|
| Calories | 519 | 444 | +17% |
| Protein | 2.3 g | 9.75 g | -76% |
| Total carbohydrate | 58.4 g | 64.5 g | -9% |
| Total fat | 33.6 g | 17.1 g | +97% |
| Dietary fiber | 7.7 g | 5.2 g | +48% |
| Total sugars | 35.3 g | 16.4 g | +115% |
| Sodium | 6 mg | 424 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168849. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.