Snacks (vegetable chips, hain celestial group, terra chips) nutrition facts

100 grams of snacks, vegetable chips, hain celestial group, terra chips contain 517 calories, 4.1 g of protein, 58 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin E (54% DV), manganese (52% DV), copper (48% DV) and dietary fiber (39% DV). Most of its calories (52%) come from fat. It is high in fiber.

Nutrition Facts
Calories517
% Daily Value*
Total fat 29.8 g38%
Saturated fat 1.89 g9%
Trans fat 0.1 g
Cholesterol 0 mg0%
Sodium 246 mg11%
Total carbohydrate 58 g21%
Dietary fiber 10.9 g39%
Total sugars 9.75 g
Protein 4.13 g8%
Vitamin D 0 µg0%
Calcium 79 mg6%
Iron 1.64 mg9%
Potassium 1270 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 45%Fat 52%
517calories
4.13 gprotein
58 gcarbs
29.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin E54%
  • Manganese52%
  • Copper48%
  • Dietary fiber39%
  • Vitamin K37%
  • Pantothenic acid (B5)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A97 µg11%
Vitamin C12.1 mg13%
Vitamin E8.16 mg54%
Vitamin K44.5 µg37%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.77 mg11%
Pantothenic acid (B5)1.72 mg34%
Vitamin B60.53 mg31%
Folate87 µg22%
Vitamin B120 µg0%
Choline27.5 mg5%

Minerals

NutrientAmount% DV
Calcium79 mg6%
Iron1.64 mg9%
Potassium1270 mg27%
Magnesium86 mg20%
Phosphorus198 mg16%
Zinc1.15 mg10%
Copper0.43 mg48%
Manganese1.2 mg52%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat1.89 g9%
Trans fat0.1 g-
Monounsaturated fat15.4 g-
Polyunsaturated fat6.93 g-

Other

NutrientAmount% DV
Water4.54 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (vegetable chips, hain celestial group, terra chips)Category averageDifference
Calories517444+16%
Protein4.13 g9.75 g-58%
Total carbohydrate58 g64.5 g-10%
Total fat29.8 g17.1 g+75%
Dietary fiber10.9 g5.2 g+110%
Total sugars9.75 g16.4 g-41%
Sodium246 mg424 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174791. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.