Snacks (beef sticks, smoked) nutrition facts

100 grams of snacks, beef sticks, smoked contain 550 calories, 22 g of protein, 5.4 g of carbohydrates and 50 g of fat. It is an excellent source of protein (43% DV), vitamin B12 (42% DV), riboflavin (B2) (34% DV) and niacin (B3) (28% DV). Most of its calories (81%) come from fat. It is high in sodium, with 1530 mg per 100 g.

Nutrition Facts
Calories550
% Daily Value*
Total fat 49.6 g64%
Saturated fat 20.8 g104%
Cholesterol 133 mg44%
Sodium 1530 mg67%
Total carbohydrate 5.4 g2%
Protein 21.5 g43%
Calcium 68 mg5%
Iron 3.4 mg19%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 4%Fat 81%
550calories
21.5 gprotein
5.4 gcarbs
49.6 gfat

Values shown for 100 g.

Rich in

  • Protein43%
  • Vitamin B1242%
  • Riboflavin (B2)34%
  • Niacin (B3)28%
  • Zinc22%
  • Iron19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A13 µg1%
Vitamin C6.8 mg8%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.44 mg34%
Niacin (B3)4.54 mg28%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.21 mg12%
Folate0 µg0%
Vitamin B121 µg42%

Minerals

NutrientAmount% DV
Calcium68 mg5%
Iron3.4 mg19%
Potassium257 mg5%
Magnesium21 mg5%
Phosphorus180 mg14%
Zinc2.42 mg22%
Copper0.13 mg14%
Manganese0.09 mg4%

Fats

NutrientAmount% DV
Saturated fat20.8 g104%
Monounsaturated fat20.5 g-
Polyunsaturated fat4.42 g-

Other

NutrientAmount% DV
Water19.1 g-

How it compares to other snacks

Per 100 gSnacks (beef sticks, smoked)Category averageDifference
Calories550444+24%
Protein21.5 g9.75 g+120%
Total carbohydrate5.4 g64.5 g-92%
Total fat49.6 g17.1 g+191%
Sodium1530 mg424 mg+261%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168850. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.