Snacks (pork skins, barbecue-flavor) nutrition facts

100 grams of snacks, pork skins, barbecue-flavor contain 538 calories, 58 g of protein, 1.6 g of carbohydrates and 32 g of fat. It is an excellent source of protein (116% DV), copper (39% DV), riboflavin (B2) (33% DV) and niacin (B3) (21% DV). Most of its calories (55%) come from fat. It is high in sodium, with 2670 mg per 100 g.

Nutrition Facts
Calories538
% Daily Value*
Total fat 31.8 g41%
Saturated fat 11.6 g58%
Cholesterol 115 mg38%
Sodium 2670 mg116%
Total carbohydrate 1.6 g1%
Protein 57.9 g116%
Calcium 43 mg3%
Iron 1.04 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 1%Fat 55%
538calories
57.9 gprotein
1.6 gcarbs
31.8 gfat

Values shown for 100 g.

Rich in

  • Protein116%
  • Copper39%
  • Riboflavin (B2)33%
  • Niacin (B3)21%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A65 µg7%
Vitamin C1.5 mg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.43 mg33%
Niacin (B3)3.36 mg21%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.16 mg9%
Folate31 µg8%
Vitamin B120.13 µg5%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron1.04 mg6%
Potassium180 mg4%
Magnesium0 mg0%
Phosphorus220 mg18%
Zinc0.71 mg6%
Copper0.35 mg39%
Manganese0.07 mg3%

Fats

NutrientAmount% DV
Saturated fat11.6 g58%
Monounsaturated fat15 g-
Polyunsaturated fat3.45 g-

Other

NutrientAmount% DV
Water2.1 g-

How it compares to other snacks

Per 100 gSnacks (pork skins, barbecue-flavor)Category averageDifference
Calories538444+21%
Protein57.9 g9.75 g+494%
Total carbohydrate1.6 g64.5 g-98%
Total fat31.8 g17.1 g+86%
Sodium2670 mg424 mg+529%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168851. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.