Popcorn (microwave, low fat and sodium) nutrition facts

100 grams of popcorn, microwave, low fat and sodium contain 429 calories, 13 g of protein, 73 g of carbohydrates and 9.5 g of fat. It is an excellent source of copper (61% DV), dietary fiber (51% DV), magnesium (36% DV) and zinc (35% DV). Most of its calories (68%) come from carbs. It is high in fiber.

Nutrition Facts
Calories429
% Daily Value*
Total fat 9.5 g12%
Saturated fat 1.42 g7%
Cholesterol 0 mg0%
Sodium 490 mg21%
Total carbohydrate 73.4 g27%
Dietary fiber 14.2 g51%
Total sugars 0.54 g
Protein 12.6 g25%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 2.28 mg13%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 68%Fat 20%
429calories
12.6 gprotein
73.4 gcarbs
9.5 gfat

Values shown for 100 g.

Rich in

  • Copper61%
  • Dietary fiber51%
  • Magnesium36%
  • Zinc35%
  • Vitamin E33%
  • Thiamin (B1)29%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E5.01 mg33%
Vitamin K15.7 µg13%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.11 mg8%
Niacin (B3)2.07 mg13%
Vitamin B60.17 mg10%
Folate17 µg4%
Vitamin B120 µg0%
Choline20.2 mg4%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.28 mg13%
Potassium241 mg5%
Magnesium151 mg36%
Phosphorus264 mg21%
Zinc3.83 mg35%
Copper0.55 mg61%
Selenium8.6 µg16%

Fats

NutrientAmount% DV
Saturated fat1.42 g7%
Monounsaturated fat4.08 g-
Polyunsaturated fat3.57 g-

Other

NutrientAmount% DV
Water2.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gPopcorn (microwave, low fat and sodium)Category averageDifference
Calories429444-3%
Protein12.6 g9.75 g+29%
Total carbohydrate73.4 g64.5 g+14%
Total fat9.5 g17.1 g-44%
Dietary fiber14.2 g5.2 g+173%
Total sugars0.54 g16.4 g-97%
Sodium490 mg424 mg+15%

Ask AI about Popcorn (microwave, low fat and sodium)

Free, instant answers. Educational only, not medical advice.

Similar foods

Popcorn (microwave, regular (butter) flavor, made with palm oil)535 kcal · 8.38 g proteinPopcorn (sugar syrup/caramel, fat-free)381 kcal · 2 g proteinSnacks (granola bar, kashi tlc bar, chewy, mixed flavors)429 kcal · 18.6 g proteinSnacks (granola bars, soft, uncoated, chocolate chip, graham and marshmallow)427 kcal · 6.1 g proteinSnacks (popcorn, caramel-coated, without peanuts)431 kcal · 3.8 g proteinCheese puffs and twists (corn based, baked, low fat)432 kcal · 8.5 g proteinFormulated bar (zone perfect classic crunch bar, mixed flavors)426 kcal · 30 g proteinSnacks (granola bars, soft, uncoated, peanut butter)426 kcal · 10.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168139. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.