Snacks (granola bars, soft, uncoated, peanut butter) nutrition facts

100 grams of snacks, granola bars, soft, uncoated, peanut butter contain 426 calories, 11 g of protein, 64 g of carbohydrates and 16 g of fat. It is an excellent source of copper (73% DV), manganese (61% DV), selenium (34% DV) and protein (21% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories426
% Daily Value*
Total fat 15.8 g20%
Saturated fat 3.65 g18%
Cholesterol 0 mg0%
Sodium 409 mg18%
Total carbohydrate 64.4 g23%
Dietary fiber 4.3 g15%
Protein 10.5 g21%
Calcium 91 mg7%
Iron 2.13 mg12%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 58%Fat 32%
426calories
10.5 gprotein
64.4 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Copper73%
  • Manganese61%
  • Selenium34%
  • Protein21%
  • Niacin (B3)20%
  • Magnesium20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.15 mg11%
Niacin (B3)3.14 mg20%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.1 mg6%
Folate32 µg8%
Vitamin B120.2 µg8%

Minerals

NutrientAmount% DV
Calcium91 mg7%
Iron2.13 mg12%
Potassium291 mg6%
Magnesium86 mg20%
Phosphorus250 mg20%
Zinc1.86 mg17%
Copper0.66 mg73%
Manganese1.4 mg61%
Selenium18.9 µg34%

Fats

NutrientAmount% DV
Saturated fat3.65 g18%
Monounsaturated fat6.59 g-
Polyunsaturated fat4.27 g-

Other

NutrientAmount% DV
Water7.3 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, uncoated, peanut butter)Category averageDifference
Calories426444-4%
Protein10.5 g9.75 g+8%
Total carbohydrate64.4 g64.5 g0%
Total fat15.8 g17.1 g-7%
Dietary fiber4.3 g5.2 g-17%
Sodium409 mg424 mg-4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167955. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.