Snacks (granola bars, soft, coated, milk chocolate coating, peanut butter) nutrition facts

100 grams of snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contain 508 calories, 10 g of protein, 53 g of carbohydrates and 31 g of fat. It is an excellent source of manganese (59% DV), copper (36% DV), vitamin E (28% DV) and selenium (24% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories508
% Daily Value*
Total fat 31.1 g40%
Saturated fat 17 g85%
Cholesterol 12 mg4%
Sodium 193 mg8%
Total carbohydrate 53.4 g19%
Dietary fiber 2.8 g10%
Total sugars 23.7 g
Protein 10.2 g20%
Vitamin D 0 µg0%
Calcium 108 mg8%
Iron 1.45 mg8%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 40%Fat 52%
508calories
10.2 gprotein
53.4 gcarbs
31.1 gfat

Values shown for 100 g.

Rich in

  • Manganese59%
  • Copper36%
  • Vitamin E28%
  • Selenium24%
  • Niacin (B3)21%
  • Protein20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0.6 mg1%
Vitamin E4.17 mg28%
Vitamin K13.2 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.29 mg21%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.11 mg6%
Folate25 µg6%
Vitamin B120 µg0%
Choline24.7 mg4%

Minerals

NutrientAmount% DV
Calcium108 mg8%
Iron1.45 mg8%
Potassium339 mg7%
Magnesium67 mg16%
Phosphorus227 mg18%
Zinc1.47 mg13%
Copper0.32 mg36%
Manganese1.35 mg59%
Selenium13.1 µg24%

Fats

NutrientAmount% DV
Saturated fat17 g85%
Monounsaturated fat6.54 g-
Polyunsaturated fat1.9 g-

Other

NutrientAmount% DV
Water3.2 g-
Caffeine6 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (granola bars, soft, coated, milk chocolate coating, peanut butter)Category averageDifference
Calories508444+14%
Protein10.2 g9.75 g+5%
Total carbohydrate53.4 g64.5 g-17%
Total fat31.1 g17.1 g+82%
Dietary fiber2.8 g5.2 g-46%
Total sugars23.7 g16.4 g+44%
Sodium193 mg424 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167547. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.