Snacks (trail mix, regular, with chocolate chips, unsalted nuts and seeds) nutrition facts

100 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 484 calories, 14 g of protein, 45 g of carbohydrates and 32 g of fat. It is an excellent source of copper (94% DV), manganese (46% DV), magnesium (38% DV) and thiamin (B1) (34% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories484
% Daily Value*
Total fat 31.9 g41%
Saturated fat 6.1 g31%
Cholesterol 0 mg0%
Sodium 27 mg1%
Total carbohydrate 44.9 g16%
Protein 14.2 g28%
Calcium 109 mg8%
Iron 3.39 mg19%
Potassium 648 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 34%Fat 55%
484calories
14.2 gprotein
44.9 gcarbs
31.9 gfat

Values shown for 100 g.

Rich in

  • Copper94%
  • Manganese46%
  • Magnesium38%
  • Thiamin (B1)34%
  • Phosphorus31%
  • Zinc29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A13 µg1%
Vitamin C1.3 mg1%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.4 mg28%
Pantothenic acid (B5)0.96 mg19%
Vitamin B60.26 mg15%
Folate65 µg16%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium109 mg8%
Iron3.39 mg19%
Potassium648 mg14%
Magnesium161 mg38%
Phosphorus387 mg31%
Zinc3.14 mg29%
Copper0.84 mg94%
Manganese1.06 mg46%

Fats

NutrientAmount% DV
Saturated fat6.1 g31%
Monounsaturated fat13.5 g-
Polyunsaturated fat11.3 g-

Other

NutrientAmount% DV
Water6.6 g-

How it compares to other snacks

Per 100 gSnacks (trail mix, regular, with chocolate chips, unsalted nuts and seeds)Category averageDifference
Calories484444+9%
Protein14.2 g9.75 g+46%
Total carbohydrate44.9 g64.5 g-30%
Total fat31.9 g17.1 g+87%
Sodium27 mg424 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170655. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.