Snacks (popcorn, air-popped) nutrition facts

100 grams of snacks, popcorn, air-popped contain 387 calories, 13 g of protein, 78 g of carbohydrates and 4.5 g of fat. It is an excellent source of dietary fiber (52% DV), manganese (48% DV), magnesium (34% DV) and phosphorus (29% DV). Most of its calories (77%) come from carbs. It is high in fiber.

Nutrition Facts
Calories387
% Daily Value*
Total fat 4.54 g6%
Saturated fat 0.64 g3%
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 77.8 g28%
Dietary fiber 14.5 g52%
Total sugars 0.87 g
Protein 12.9 g26%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 3.19 mg18%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 77%Fat 10%
387calories
12.9 gprotein
77.8 gcarbs
4.54 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber52%
  • Manganese48%
  • Magnesium34%
  • Phosphorus29%
  • Copper29%
  • Zinc28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.08 mg6%
Niacin (B3)2.31 mg14%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.16 mg9%
Folate31 µg8%
Vitamin B120 µg0%
Choline21.2 mg4%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.19 mg18%
Potassium329 mg7%
Magnesium144 mg34%
Phosphorus358 mg29%
Zinc3.08 mg28%
Copper0.26 mg29%
Manganese1.11 mg48%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0.64 g3%
Monounsaturated fat0.95 g-
Polyunsaturated fat2.32 g-

Other

NutrientAmount% DV
Water3.32 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (popcorn, air-popped)Category averageDifference
Calories387444-13%
Protein12.9 g9.75 g+32%
Total carbohydrate77.8 g64.5 g+21%
Total fat4.54 g17.1 g-73%
Dietary fiber14.5 g5.2 g+179%
Total sugars0.87 g16.4 g-95%
Sodium8 mg424 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167959. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.