Snacks (popcorn, cheese-flavor) nutrition facts

100 grams of snacks, popcorn, cheese-flavor contain 526 calories, 9.3 g of protein, 52 g of carbohydrates and 33 g of fat. It is an excellent source of dietary fiber (35% DV), manganese (31% DV), phosphorus (29% DV) and vitamin E (25% DV). Most of its calories (55%) come from fat. It is high in sodium, with 889 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories526
% Daily Value*
Total fat 33.2 g43%
Saturated fat 6.41 g32%
Cholesterol 11 mg4%
Sodium 889 mg39%
Total carbohydrate 51.6 g19%
Dietary fiber 9.9 g35%
Total sugars 0.79 g
Protein 9.3 g19%
Vitamin D 0 µg0%
Calcium 113 mg9%
Iron 2.24 mg12%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 38%Fat 55%
526calories
9.3 gprotein
51.6 gcarbs
33.2 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber35%
  • Manganese31%
  • Phosphorus29%
  • Vitamin E25%
  • Vitamin B1222%
  • Magnesium22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0.5 mg1%
Vitamin E3.82 mg25%
Vitamin K8.2 µg7%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.24 mg19%
Niacin (B3)1.45 mg9%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.24 mg14%
Folate11 µg3%
Vitamin B120.53 µg22%
Choline15.3 mg3%

Minerals

NutrientAmount% DV
Calcium113 mg9%
Iron2.24 mg12%
Potassium261 mg6%
Magnesium91 mg22%
Phosphorus361 mg29%
Zinc2.01 mg18%
Copper0.14 mg16%
Manganese0.71 mg31%
Selenium12 µg22%

Fats

NutrientAmount% DV
Saturated fat6.41 g32%
Monounsaturated fat9.7 g-
Polyunsaturated fat15.4 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (popcorn, cheese-flavor)Category averageDifference
Calories526444+18%
Protein9.3 g9.75 g-5%
Total carbohydrate51.6 g64.5 g-20%
Total fat33.2 g17.1 g+95%
Dietary fiber9.9 g5.2 g+90%
Total sugars0.79 g16.4 g-95%
Sodium889 mg424 mg+110%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167960. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.