Snacks (popcorn, home-prepared, oil-popped, unsalted) nutrition facts

100 grams of snacks, popcorn, home-prepared, oil-popped, unsalted contain 500 calories, 9 g of protein, 58 g of carbohydrates and 28 g of fat. It is an excellent source of dietary fiber (36% DV), magnesium (26% DV), copper (25% DV) and zinc (24% DV). It is high in fiber.

Nutrition Facts
Calories500
% Daily Value*
Total fat 28.1 g36%
Saturated fat 5.05 g25%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 58.1 g21%
Dietary fiber 10 g36%
Total sugars 0.54 g
Protein 9 g18%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 2.78 mg15%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 45%Fat 49%
500calories
9 gprotein
58.1 gcarbs
28.1 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber36%
  • Magnesium26%
  • Copper25%
  • Zinc24%
  • Phosphorus20%
  • Protein18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0.3 mg0%
Vitamin E2.43 mg16%
Vitamin K4.3 µg4%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.14 mg11%
Niacin (B3)1.55 mg10%
Vitamin B60.21 mg12%
Folate17 µg4%
Vitamin B120 µg0%
Choline16 mg3%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.78 mg15%
Potassium225 mg5%
Magnesium108 mg26%
Phosphorus250 mg20%
Zinc2.64 mg24%
Copper0.22 mg25%
Selenium7.3 µg13%

Fats

NutrientAmount% DV
Saturated fat5.05 g25%
Monounsaturated fat8.29 g-
Polyunsaturated fat13.5 g-

Other

NutrientAmount% DV
Water2.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (popcorn, home-prepared, oil-popped, unsalted)Category averageDifference
Calories500444+13%
Protein9 g9.75 g-8%
Total carbohydrate58.1 g64.5 g-10%
Total fat28.1 g17.1 g+65%
Dietary fiber10 g5.2 g+92%
Total sugars0.54 g16.4 g-97%
Sodium3 mg424 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169861. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.