Rice cake (cracker (include hain mini rice cakes)) nutrition facts

100 grams of rice cake, cracker (include hain mini rice cakes) contain 392 calories, 7.1 g of protein, 81 g of carbohydrates and 4.3 g of fat. It is an excellent source of niacin (B3) (49% DV), copper (49% DV), selenium (45% DV) and magnesium (31% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories392
% Daily Value*
Total fat 4.3 g6%
Saturated fat 0.88 g4%
Cholesterol 0 mg0%
Sodium 71 mg3%
Total carbohydrate 81.1 g29%
Dietary fiber 4.2 g15%
Total sugars 0.88 g
Protein 7.1 g14%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 1.49 mg8%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 83%Fat 10%
392calories
7.1 gprotein
81.1 gcarbs
4.3 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)49%
  • Copper49%
  • Selenium45%
  • Magnesium31%
  • Phosphorus29%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.24 mg8%
Vitamin K1.9 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.16 mg12%
Niacin (B3)7.81 mg49%
Vitamin B60.15 mg9%
Folate21 µg5%
Vitamin B120 µg0%
Choline18.9 mg3%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.49 mg8%
Potassium428 mg9%
Magnesium131 mg31%
Phosphorus360 mg29%
Zinc3 mg27%
Copper0.45 mg49%
Selenium24.6 µg45%

Fats

NutrientAmount% DV
Saturated fat0.88 g4%
Monounsaturated fat1.58 g-
Polyunsaturated fat1.52 g-

Other

NutrientAmount% DV
Water5.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gRice cake (cracker (include hain mini rice cakes))Category averageDifference
Calories392444-12%
Protein7.1 g9.75 g-27%
Total carbohydrate81.1 g64.5 g+26%
Total fat4.3 g17.1 g-75%
Dietary fiber4.2 g5.2 g-19%
Total sugars0.88 g16.4 g-95%
Sodium71 mg424 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168107. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.