Snacks (rice cakes, brown rice, sesame seed, unsalted) nutrition facts
100 grams of snacks, rice cakes, brown rice, sesame seed, unsalted contain 392 calories, 7.6 g of protein, 82 g of carbohydrates and 3.8 g of fat. It is an excellent source of manganese (187% DV), niacin (B3) (45% DV), selenium (44% DV) and copper (43% DV). Most of its calories (83%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese187%
- Niacin (B3)45%
- Selenium44%
- Copper43%
- Magnesium32%
- Phosphorus30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.2 mg | 45% |
| Pantothenic acid (B5) | 1.46 mg | 29% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.58 mg | 9% |
| Potassium | 290 mg | 6% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 375 mg | 30% |
| Zinc | 3 mg | 27% |
| Copper | 0.39 mg | 43% |
| Manganese | 4.3 mg | 187% |
| Selenium | 24.1 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Monounsaturated fat | 1.1 g | - |
| Polyunsaturated fat | 1.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.9 g | - |
How it compares to other snacks
| Per 100 g | Snacks (rice cakes, brown rice, sesame seed, unsalted) | Category average | Difference |
|---|---|---|---|
| Calories | 392 | 444 | -12% |
| Protein | 7.6 g | 9.75 g | -22% |
| Total carbohydrate | 81.5 g | 64.5 g | +26% |
| Total fat | 3.8 g | 17.1 g | -78% |
| Sodium | 4 mg | 424 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170652. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.