Snacks (rice cakes, brown rice, buckwheat) nutrition facts
100 grams of snacks, rice cakes, brown rice, buckwheat contain 380 calories, 9 g of protein, 80 g of carbohydrates and 3.5 g of fat. It is an excellent source of manganese (269% DV), niacin (B3) (51% DV), copper (42% DV) and magnesium (36% DV). Most of its calories (83%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese269%
- Niacin (B3)51%
- Copper42%
- Magnesium36%
- Phosphorus30%
- Selenium30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 8.1 mg | 51% |
| Pantothenic acid (B5) | 1.16 mg | 23% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.14 mg | 6% |
| Potassium | 299 mg | 6% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 380 mg | 30% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.38 mg | 42% |
| Manganese | 6.18 mg | 269% |
| Selenium | 16.4 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 1.11 g | - |
| Polyunsaturated fat | 1.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.9 g | - |
How it compares to other snacks
| Per 100 g | Snacks (rice cakes, brown rice, buckwheat) | Category average | Difference |
|---|---|---|---|
| Calories | 380 | 444 | -14% |
| Protein | 9 g | 9.75 g | -8% |
| Total carbohydrate | 80.1 g | 64.5 g | +24% |
| Total fat | 3.5 g | 17.1 g | -79% |
| Dietary fiber | 3.8 g | 5.2 g | -27% |
| Sodium | 116 mg | 424 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167967. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.