Snacks (potato chips, fat-free, made with olestra) nutrition facts

100 grams of snacks, potato chips, fat-free, made with olestra contain 274 calories, 7.7 g of protein, 65 g of carbohydrates and 0.7 g of fat. It is an excellent source of copper (49% DV), manganese (33% DV), zinc (32% DV) and vitamin C (31% DV). Most of its calories (87%) come from carbs. It is high in fiber.

Nutrition Facts
Calories274
% Daily Value*
Total fat 0.7 g1%
Saturated fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 554 mg24%
Total carbohydrate 65 g24%
Dietary fiber 6.8 g24%
Total sugars 0 g
Protein 7.74 g15%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 2.4 mg13%
Potassium 1160 mg25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 87%Fat 2%
274calories
7.74 gprotein
65 gcarbs
0.7 gfat

Values shown for 100 g.

Rich in

  • Copper49%
  • Manganese33%
  • Zinc32%
  • Vitamin C31%
  • Thiamin (B1)27%
  • Niacin (B3)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C28.3 mg31%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.33 mg27%
Riboflavin (B2)0.05 mg4%
Niacin (B3)4.37 mg27%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.16 mg9%
Folate83 µg21%
Vitamin B120 µg0%
Choline38.8 mg7%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron2.4 mg13%
Potassium1160 mg25%
Magnesium69 mg16%
Phosphorus174 mg14%
Zinc3.5 mg32%
Copper0.44 mg49%
Manganese0.77 mg33%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Saturated fat0.24 g1%
Monounsaturated fat0.18 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, fat-free, made with olestra)Category averageDifference
Calories274444-38%
Protein7.74 g9.75 g-21%
Total carbohydrate65 g64.5 g+1%
Total fat0.7 g17.1 g-96%
Dietary fiber6.8 g5.2 g+31%
Total sugars0 g16.4 g-100%
Sodium554 mg424 mg+31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169684. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.