Snacks (potato chips, lightly salted) nutrition facts

100 grams of snacks, potato chips, lightly salted contain 560 calories, 6.7 g of protein, 54 g of carbohydrates and 35 g of fat. It is an excellent source of vitamin E (51% DV), vitamin B6 (38% DV), niacin (B3) (34% DV) and copper (33% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories560
% Daily Value*
Total fat 35.4 g45%
Saturated fat 5.49 g27%
Trans fat 0.22 g
Cholesterol 0 mg0%
Sodium 187 mg8%
Total carbohydrate 53.5 g19%
Dietary fiber 4.2 g15%
Total sugars 0.34 g
Protein 6.72 g13%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 1.43 mg8%
Potassium 1300 mg28%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 38%Fat 57%
560calories
6.72 gprotein
53.5 gcarbs
35.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin E51%
  • Vitamin B638%
  • Niacin (B3)34%
  • Copper33%
  • Vitamin C30%
  • Potassium28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C27.3 mg30%
Vitamin E7.72 mg51%
Vitamin K22.1 µg18%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.48 mg34%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.65 mg38%
Folate58 µg14%
Vitamin B120 µg0%
Choline12.1 mg2%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.43 mg8%
Potassium1300 mg28%
Magnesium62 mg15%
Phosphorus148 mg12%
Zinc1.51 mg14%
Copper0.3 mg33%
Manganese0.48 mg21%
Selenium7.8 µg14%

Fats

NutrientAmount% DV
Saturated fat5.49 g27%
Trans fat0.22 g-
Monounsaturated fat14.9 g-
Polyunsaturated fat12.4 g-

Other

NutrientAmount% DV
Water1.35 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, lightly salted)Category averageDifference
Calories560444+26%
Protein6.72 g9.75 g-31%
Total carbohydrate53.5 g64.5 g-17%
Total fat35.4 g17.1 g+107%
Dietary fiber4.2 g5.2 g-19%
Total sugars0.34 g16.4 g-98%
Sodium187 mg424 mg-56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174805. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.