Snacks (sesame sticks, wheat-based, salted) nutrition facts

100 grams of snacks, sesame sticks, wheat-based, salted contain 541 calories, 11 g of protein, 47 g of carbohydrates and 37 g of fat. It is an excellent source of copper (45% DV), manganese (39% DV), selenium (31% DV) and vitamin E (26% DV). Most of its calories (59%) come from fat. It is high in sodium, with 1490 mg per 100 g.

Nutrition Facts
Calories541
% Daily Value*
Total fat 36.7 g47%
Saturated fat 6.48 g32%
Cholesterol 0 mg0%
Sodium 1490 mg65%
Total carbohydrate 46.5 g17%
Dietary fiber 2.8 g10%
Total sugars 0.19 g
Protein 10.9 g22%
Vitamin D 0 µg0%
Calcium 170 mg13%
Iron 0.74 mg4%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 33%Fat 59%
541calories
10.9 gprotein
46.5 gcarbs
36.7 gfat

Values shown for 100 g.

Rich in

  • Copper45%
  • Manganese39%
  • Selenium31%
  • Vitamin E26%
  • Protein22%
  • Calcium13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E3.85 mg26%
Vitamin K8 µg7%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.06 mg5%
Niacin (B3)1.55 mg10%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.09 mg5%
Folate22 µg6%
Vitamin B120 µg0%
Choline17 mg3%

Minerals

NutrientAmount% DV
Calcium170 mg13%
Iron0.74 mg4%
Potassium177 mg4%
Magnesium45 mg11%
Phosphorus138 mg11%
Zinc1.17 mg11%
Copper0.41 mg45%
Manganese0.9 mg39%
Selenium17.1 µg31%

Fats

NutrientAmount% DV
Saturated fat6.48 g32%
Monounsaturated fat10.9 g-
Polyunsaturated fat17.4 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (sesame sticks, wheat-based, salted)Category averageDifference
Calories541444+22%
Protein10.9 g9.75 g+12%
Total carbohydrate46.5 g64.5 g-28%
Total fat36.7 g17.1 g+115%
Dietary fiber2.8 g5.2 g-46%
Total sugars0.19 g16.4 g-99%
Sodium1490 mg424 mg+251%

Ask AI about Snacks (sesame sticks, wheat-based, salted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Snacks (bagel chips, plain)451 kcal · 12.3 g proteinSnacks (banana chips)519 kcal · 2.3 g proteinSnacks (beef jerky, chopped and formed)410 kcal · 33.2 g proteinSnacks (beef sticks, smoked)550 kcal · 21.5 g proteinSnacks (brown rice chips)384 kcal · 8.2 g proteinSnacks (candy bits, yogurt covered with vitamin c)415 kcal · 0 g proteinSnacks (candy rolls, yogurt-covered, fruit flavored with high vitamin c)359 kcal · 0.46 g proteinSnacks (clif bar, mixed flavors)346 kcal · 14.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168856. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.