Snacks (sesame sticks, wheat-based, unsalted) nutrition facts

100 grams of snacks, sesame sticks, wheat-based, unsalted contain 541 calories, 11 g of protein, 47 g of carbohydrates and 37 g of fat. It is an excellent source of copper (45% DV), manganese (39% DV), selenium (31% DV) and protein (22% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories541
% Daily Value*
Total fat 36.7 g47%
Saturated fat 6.48 g32%
Cholesterol 0 mg0%
Sodium 29 mg1%
Total carbohydrate 46.5 g17%
Protein 10.9 g22%
Calcium 170 mg13%
Iron 0.74 mg4%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 33%Fat 59%
541calories
10.9 gprotein
46.5 gcarbs
36.7 gfat

Values shown for 100 g.

Rich in

  • Copper45%
  • Manganese39%
  • Selenium31%
  • Protein22%
  • Calcium13%
  • Magnesium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.06 mg5%
Niacin (B3)1.55 mg10%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.09 mg5%
Folate22 µg6%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium170 mg13%
Iron0.74 mg4%
Potassium177 mg4%
Magnesium45 mg11%
Phosphorus138 mg11%
Zinc1.17 mg11%
Copper0.41 mg45%
Manganese0.9 mg39%
Selenium17.1 µg31%

Fats

NutrientAmount% DV
Saturated fat6.48 g32%
Monounsaturated fat10.9 g-
Polyunsaturated fat17.4 g-

Other

NutrientAmount% DV
Water2 g-

How it compares to other snacks

Per 100 gSnacks (sesame sticks, wheat-based, unsalted)Category averageDifference
Calories541444+22%
Protein10.9 g9.75 g+12%
Total carbohydrate46.5 g64.5 g-28%
Total fat36.7 g17.1 g+115%
Sodium29 mg424 mg-93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170653. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.