Cheese puffs and twists (corn based, baked, low fat) nutrition facts

100 grams of cheese puffs and twists, corn based, baked, low fat contain 432 calories, 8.5 g of protein, 72 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (89% DV), riboflavin (B2) (47% DV), thiamin (B1) (45% DV) and niacin (B3) (45% DV). Most of its calories (67%) come from carbs. It is high in sodium, with 842 mg per 100 g.

Nutrition Facts
Calories432
% Daily Value*
Total fat 12.1 g16%
Saturated fat 2.1 g11%
Cholesterol 1 mg0%
Sodium 842 mg37%
Total carbohydrate 72.4 g26%
Dietary fiber 3.6 g13%
Total sugars 7.29 g
Protein 8.5 g17%
Vitamin D 0 µg0%
Calcium 357 mg27%
Iron 1.28 mg7%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 67%Fat 25%
432calories
8.5 gprotein
72.4 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Riboflavin (B2)47%
  • Thiamin (B1)45%
  • Niacin (B3)45%
  • Vitamin B642%
  • Phosphorus29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A44 µg5%
Vitamin C21.4 mg24%
Vitamin E4.25 mg28%
Vitamin K1.1 µg1%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.61 mg47%
Niacin (B3)7.14 mg45%
Vitamin B60.71 mg42%
Folate97 µg24%
Vitamin B122.14 µg89%
Choline13.7 mg2%

Minerals

NutrientAmount% DV
Calcium357 mg27%
Iron1.28 mg7%
Potassium286 mg6%
Magnesium41 mg10%
Phosphorus357 mg29%
Zinc2.14 mg19%
Copper0.09 mg9%
Selenium9.6 µg17%

Fats

NutrientAmount% DV
Saturated fat2.1 g11%
Monounsaturated fat3.5 g-
Polyunsaturated fat5.74 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gCheese puffs and twists (corn based, baked, low fat)Category averageDifference
Calories432444-3%
Protein8.5 g9.75 g-13%
Total carbohydrate72.4 g64.5 g+12%
Total fat12.1 g17.1 g-29%
Dietary fiber3.6 g5.2 g-31%
Total sugars7.29 g16.4 g-56%
Sodium842 mg424 mg+98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168860. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.