Snacks (granola bar, fruit-filled, nonfat) nutrition facts
100 grams of snacks, granola bar, fruit-filled, nonfat contain 342 calories, 5.9 g of protein, 78 g of carbohydrates and 0.9 g of fat. It is an excellent source of folate (132% DV), vitamin B6 (94% DV), dietary fiber (26% DV) and copper (26% DV). Most of its calories (91%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate132%
- Vitamin B694%
- Dietary fiber26%
- Copper26%
- Iron22%
- Selenium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 1.59 mg | 94% |
| Folate | 527 µg | 132% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 22.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4 mg | 22% |
| Potassium | 220 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 122 mg | 10% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.23 mg | 26% |
| Selenium | 8.3 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 13.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (granola bar, fruit-filled, nonfat) | Category average | Difference |
|---|---|---|---|
| Calories | 342 | 444 | -23% |
| Protein | 5.9 g | 9.75 g | -39% |
| Total carbohydrate | 77.6 g | 64.5 g | +20% |
| Total fat | 0.9 g | 17.1 g | -95% |
| Dietary fiber | 7.4 g | 5.2 g | +42% |
| Total sugars | 45.2 g | 16.4 g | +175% |
| Sodium | 16 mg | 424 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168861. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.