Snacks (granola bar, quaker, dipps, all flavors) nutrition facts
100 grams of snacks, granola bar, quaker, dipps, all flavors contain 480 calories, 7.5 g of protein, 65 g of carbohydrates and 20 g of fat. It is an excellent source of manganese (50% DV), vitamin E (28% DV), selenium (27% DV) and copper (24% DV). Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese50%
- Vitamin E28%
- Selenium27%
- Copper24%
- Protein15%
- Magnesium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 4.19 mg | 28% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.01 mg | 6% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 20.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 1.16 mg | 6% |
| Potassium | 231 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 162 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.22 mg | 24% |
| Manganese | 1.14 mg | 50% |
| Selenium | 14.6 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.69 g | 43% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.5 g | - |
| Polyunsaturated fat | 7.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.56 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (granola bar, quaker, dipps, all flavors) | Category average | Difference |
|---|---|---|---|
| Calories | 480 | 444 | +8% |
| Protein | 7.52 g | 9.75 g | -23% |
| Total carbohydrate | 65 g | 64.5 g | +1% |
| Total fat | 20.4 g | 17.1 g | +20% |
| Dietary fiber | 3.2 g | 5.2 g | -38% |
| Total sugars | 37.6 g | 16.4 g | +129% |
| Sodium | 269 mg | 424 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173154. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.