Snacks (pretzels, hard, plain, salted) nutrition facts

100 grams of snacks, pretzels, hard, plain, salted contain 384 calories, 10 g of protein, 80 g of carbohydrates and 2.9 g of fat. It is an excellent source of manganese (44% DV), folate (42% DV), thiamin (B1) (35% DV) and niacin (B3) (33% DV). Most of its calories (83%) come from carbs. It is high in sodium, with 1240 mg per 100 g.

Nutrition Facts
Calories384
% Daily Value*
Total fat 2.93 g4%
Saturated fat 0.39 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1240 mg54%
Total carbohydrate 80.4 g29%
Dietary fiber 3.4 g12%
Total sugars 2.21 g
Protein 10 g20%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 4.58 mg25%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 83%Fat 7%
384calories
10 gprotein
80.4 gcarbs
2.93 gfat

Values shown for 100 g.

Rich in

  • Manganese44%
  • Folate42%
  • Thiamin (B1)35%
  • Niacin (B3)33%
  • Riboflavin (B2)26%
  • Iron25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C2.1 mg2%
Vitamin E0.47 mg3%
Vitamin K2.8 µg2%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.33 mg26%
Niacin (B3)5.27 mg33%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.07 mg4%
Folate166 µg42%
Vitamin B120 µg0%
Choline29.5 mg5%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron4.58 mg25%
Potassium223 mg5%
Magnesium29 mg7%
Phosphorus128 mg10%
Zinc1.04 mg9%
Copper0.16 mg17%
Manganese1.02 mg44%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat0.39 g2%
Trans fat0 g-
Monounsaturated fat0.73 g-
Polyunsaturated fat1.29 g-

Other

NutrientAmount% DV
Water3.13 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (pretzels, hard, plain, salted)Category averageDifference
Calories384444-13%
Protein10 g9.75 g+3%
Total carbohydrate80.4 g64.5 g+25%
Total fat2.93 g17.1 g-83%
Dietary fiber3.4 g5.2 g-35%
Total sugars2.21 g16.4 g-87%
Sodium1240 mg424 mg+192%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167555. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.