Snacks (pretzels, hard, confectioner's coating, chocolate-flavor) nutrition facts

100 grams of snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 457 calories, 7.5 g of protein, 71 g of carbohydrates and 17 g of fat. It is an excellent source of copper (34% DV), selenium (26% DV) and manganese (24% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories457
% Daily Value*
Total fat 16.7 g21%
Saturated fat 7.68 g38%
Cholesterol 0 mg0%
Sodium 569 mg25%
Total carbohydrate 70.9 g26%
Dietary fiber 2.4 g9%
Total sugars 38.8 g
Protein 7.5 g15%
Vitamin D 0 µg0%
Calcium 74 mg6%
Iron 2 mg11%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 61%Fat 32%
457calories
7.5 gprotein
70.9 gcarbs
16.7 gfat

Values shown for 100 g.

Rich in

  • Copper34%
  • Selenium26%
  • Manganese24%
  • Protein15%
  • Riboflavin (B2)15%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.5 mg1%
Vitamin E0.62 mg4%
Vitamin K11.1 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.17 mg10%
Folate9 µg2%
Vitamin B120 µg0%
Choline39.7 mg7%

Minerals

NutrientAmount% DV
Calcium74 mg6%
Iron2 mg11%
Potassium225 mg5%
Magnesium41 mg10%
Phosphorus145 mg12%
Zinc0.92 mg8%
Copper0.3 mg34%
Manganese0.56 mg24%
Selenium14.5 µg26%

Fats

NutrientAmount% DV
Saturated fat7.68 g38%
Monounsaturated fat5.39 g-
Polyunsaturated fat2.15 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine8 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (pretzels, hard, confectioner's coating, chocolate-flavor)Category averageDifference
Calories457444+3%
Protein7.5 g9.75 g-23%
Total carbohydrate70.9 g64.5 g+10%
Total fat16.7 g17.1 g-2%
Dietary fiber2.4 g5.2 g-54%
Total sugars38.8 g16.4 g+136%
Sodium569 mg424 mg+34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167556. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.