Snacks (trail mix, regular) nutrition facts

100 grams of snacks, trail mix, regular contain 462 calories, 14 g of protein, 45 g of carbohydrates and 29 g of fat. It is an excellent source of copper (109% DV), manganese (45% DV), thiamin (B1) (39% DV) and magnesium (38% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories462
% Daily Value*
Total fat 29.4 g38%
Saturated fat 5.55 g28%
Cholesterol 0 mg0%
Sodium 229 mg10%
Total carbohydrate 44.9 g16%
Protein 13.8 g28%
Calcium 78 mg6%
Iron 3.05 mg17%
Potassium 685 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 36%Fat 53%
462calories
13.8 gprotein
44.9 gcarbs
29.4 gfat

Values shown for 100 g.

Rich in

  • Copper109%
  • Manganese45%
  • Thiamin (B1)39%
  • Magnesium38%
  • Niacin (B3)29%
  • Zinc29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C1.4 mg2%
Thiamin (B1)0.46 mg39%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.71 mg29%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.3 mg18%
Folate71 µg18%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium78 mg6%
Iron3.05 mg17%
Potassium685 mg15%
Magnesium158 mg38%
Phosphorus345 mg28%
Zinc3.22 mg29%
Copper0.99 mg109%
Manganese1.03 mg45%

Fats

NutrientAmount% DV
Saturated fat5.55 g28%
Monounsaturated fat12.5 g-
Polyunsaturated fat9.65 g-

Other

NutrientAmount% DV
Water9.2 g-

How it compares to other snacks

Per 100 gSnacks (trail mix, regular)Category averageDifference
Calories462444+4%
Protein13.8 g9.75 g+42%
Total carbohydrate44.9 g64.5 g-30%
Total fat29.4 g17.1 g+72%
Sodium229 mg424 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167561. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.