Snacks (trail mix, tropical) nutrition facts

100 grams of snacks, trail mix, tropical contain 442 calories, 6.3 g of protein, 66 g of carbohydrates and 17 g of fat. It is an excellent source of copper (59% DV), manganese (42% DV), thiamin (B1) (38% DV) and pantothenic acid (B5) (24% DV). Most of its calories (59%) come from carbs.

Nutrition Facts
Calories442
% Daily Value*
Total fat 17.1 g22%
Saturated fat 8.48 g42%
Cholesterol 0 mg0%
Sodium 95 mg4%
Total carbohydrate 65.6 g24%
Protein 6.3 g13%
Calcium 57 mg4%
Iron 2.64 mg15%
Potassium 709 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 59%Fat 35%
442calories
6.3 gprotein
65.6 gcarbs
17.1 gfat

Values shown for 100 g.

Rich in

  • Copper59%
  • Manganese42%
  • Thiamin (B1)38%
  • Pantothenic acid (B5)24%
  • Magnesium23%
  • Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C7.6 mg8%
Thiamin (B1)0.45 mg38%
Riboflavin (B2)0.12 mg9%
Niacin (B3)1.48 mg9%
Pantothenic acid (B5)1.22 mg24%
Vitamin B60.33 mg19%
Folate42 µg11%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron2.64 mg15%
Potassium709 mg15%
Magnesium96 mg23%
Phosphorus186 mg15%
Zinc1.17 mg11%
Copper0.53 mg59%
Manganese0.97 mg42%

Fats

NutrientAmount% DV
Saturated fat8.48 g42%
Monounsaturated fat2.49 g-
Polyunsaturated fat5.16 g-

Other

NutrientAmount% DV
Water9 g-

How it compares to other snacks

Per 100 gSnacks (trail mix, tropical)Category averageDifference
Calories4424440%
Protein6.3 g9.75 g-35%
Total carbohydrate65.6 g64.5 g+2%
Total fat17.1 g17.1 g0%
Sodium95 mg424 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167968. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.