Snacks (cornnuts, barbecue-flavor) nutrition facts

100 grams of snacks, cornnuts, barbecue-flavor contain 436 calories, 9 g of protein, 72 g of carbohydrates and 14 g of fat. It is an excellent source of dietary fiber (30% DV), thiamin (B1) (29% DV), magnesium (26% DV) and phosphorus (23% DV). Most of its calories (64%) come from carbs. It is high in sodium, with 600 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories436
% Daily Value*
Total fat 14.3 g18%
Saturated fat 2.58 g13%
Cholesterol 0 mg0%
Sodium 600 mg26%
Total carbohydrate 71.7 g26%
Dietary fiber 8.4 g30%
Protein 9 g18%
Calcium 17 mg1%
Iron 1.7 mg9%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 64%Fat 29%
436calories
9 gprotein
71.7 gcarbs
14.3 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber30%
  • Thiamin (B1)29%
  • Magnesium26%
  • Phosphorus23%
  • Manganese21%
  • Protein18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A17 µg2%
Vitamin C0.4 mg0%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.14 mg11%
Niacin (B3)1.51 mg9%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.19 mg11%
Folate0 µg0%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.7 mg9%
Potassium286 mg6%
Magnesium109 mg26%
Phosphorus283 mg23%
Zinc1.88 mg17%
Copper0.14 mg15%
Manganese0.49 mg21%

Fats

NutrientAmount% DV
Saturated fat2.58 g13%
Monounsaturated fat7.36 g-
Polyunsaturated fat3.22 g-

Other

NutrientAmount% DV
Water1.6 g-

How it compares to other snacks

Per 100 gSnacks (cornnuts, barbecue-flavor)Category averageDifference
Calories436444-2%
Protein9 g9.75 g-8%
Total carbohydrate71.7 g64.5 g+11%
Total fat14.3 g17.1 g-16%
Dietary fiber8.4 g5.2 g+61%
Sodium600 mg424 mg+41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169672. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.