Snacks (taro chips) nutrition facts
100 grams of snacks, taro chips contain 498 calories, 2.3 g of protein, 68 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin E (75% DV), copper (31% DV), dietary fiber (26% DV) and vitamin B6 (26% DV). Most of its calories (54%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E75%
- Copper31%
- Dietary fiber26%
- Vitamin B626%
- Magnesium20%
- Potassium16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 11.3 mg | 75% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.3 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 755 mg | 16% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 131 mg | 10% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.28 mg | 31% |
| Manganese | 0 mg | 0% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.43 g | 32% |
| Monounsaturated fat | 4.43 g | - |
| Polyunsaturated fat | 12.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snacks (taro chips) | Category average | Difference |
|---|---|---|---|
| Calories | 498 | 444 | +12% |
| Protein | 2.3 g | 9.75 g | -76% |
| Total carbohydrate | 68.1 g | 64.5 g | +6% |
| Total fat | 24.9 g | 17.1 g | +46% |
| Dietary fiber | 7.2 g | 5.2 g | +38% |
| Total sugars | 3.82 g | 16.4 g | -77% |
| Sodium | 342 mg | 424 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168865. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.