Snacks (fritolay, sunchips, multigrain, french onion flavor) nutrition facts

100 grams of snacks, fritolay, sunchips, multigrain, french onion flavor contain 496 calories, 8.7 g of protein, 66 g of carbohydrates and 22 g of fat. It is an excellent source of dietary fiber (28% DV). Most of its calories (53%) come from carbs. It is high in fiber.

Nutrition Facts
Calories496
% Daily Value*
Total fat 22.2 g28%
Saturated fat 2.47 g12%
Trans fat 0.1 g
Cholesterol 0 mg0%
Sodium 467 mg20%
Total carbohydrate 65.5 g24%
Dietary fiber 7.8 g28%
Total sugars 8.82 g
Protein 8.68 g17%
Calcium 42 mg3%
Iron 1.55 mg9%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 53%Fat 40%
496calories
8.68 gprotein
65.5 gcarbs
22.2 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber28%
  • Protein17%
  • Vitamin B617%
  • Phosphorus17%
  • Thiamin (B1)16%
  • Magnesium16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0.9 mg1%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.02 mg1%
Niacin (B3)2.4 mg15%
Vitamin B60.29 mg17%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium42 mg3%
Iron1.55 mg9%
Potassium257 mg5%
Magnesium67 mg16%
Phosphorus215 mg17%
Zinc1.38 mg13%

Fats

NutrientAmount% DV
Saturated fat2.47 g12%
Trans fat0.1 g-
Monounsaturated fat12.7 g-
Polyunsaturated fat6.51 g-

Other

NutrientAmount% DV
Water2.04 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (fritolay, sunchips, multigrain, french onion flavor)Category averageDifference
Calories496444+12%
Protein8.68 g9.75 g-11%
Total carbohydrate65.5 g64.5 g+2%
Total fat22.2 g17.1 g+30%
Dietary fiber7.8 g5.2 g+50%
Total sugars8.82 g16.4 g-46%
Sodium467 mg424 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174788. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.