Snacks (corn cakes) nutrition facts

100 grams of snacks, corn cakes contain 387 calories, 8.1 g of protein, 83 g of carbohydrates and 2.4 g of fat. It is an excellent source of manganese (79% DV), copper (47% DV), niacin (B3) (32% DV) and magnesium (27% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories387
% Daily Value*
Total fat 2.4 g3%
Saturated fat 0.42 g2%
Cholesterol 0 mg0%
Sodium 488 mg21%
Total carbohydrate 83.4 g30%
Dietary fiber 1.9 g7%
Total sugars 23.5 g
Protein 8.1 g16%
Calcium 19 mg1%
Iron 1.4 mg8%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 86%Fat 6%
387calories
8.1 gprotein
83.4 gcarbs
2.4 gfat

Values shown for 100 g.

Rich in

  • Manganese79%
  • Copper47%
  • Niacin (B3)32%
  • Magnesium27%
  • Thiamin (B1)21%
  • Zinc18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A70 µg8%
Vitamin C0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.05 mg4%
Niacin (B3)5.15 mg32%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.14 mg8%
Folate19 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.4 mg8%
Potassium157 mg3%
Magnesium114 mg27%
Phosphorus157 mg13%
Zinc2 mg18%
Copper0.42 mg47%
Manganese1.82 mg79%
Selenium9.9 µg18%

Fats

NutrientAmount% DV
Saturated fat0.42 g2%
Monounsaturated fat0.76 g-
Polyunsaturated fat0.93 g-

Other

NutrientAmount% DV
Water4.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (corn cakes)Category averageDifference
Calories387444-13%
Protein8.1 g9.75 g-17%
Total carbohydrate83.4 g64.5 g+29%
Total fat2.4 g17.1 g-86%
Dietary fiber1.9 g5.2 g-63%
Total sugars23.5 g16.4 g+43%
Sodium488 mg424 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168857. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.