Snacks (potato chips, made from dried potatoes, fat-free, made with olestra) nutrition facts

100 grams of snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 253 calories, 5.1 g of protein, 56 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin K (274% DV), vitamin C (121% DV), vitamin B6 (31% DV) and dietary fiber (26% DV). Most of its calories (89%) come from carbs. It is high in fiber.

Nutrition Facts
Calories253
% Daily Value*
Total fat 0.93 g1%
Saturated fat 0.36 g2%
Cholesterol 0 mg0%
Sodium 429 mg19%
Total carbohydrate 56 g20%
Dietary fiber 7.3 g26%
Total sugars 0.59 g
Protein 5.06 g10%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.14 mg6%
Potassium 931 mg20%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 89%Fat 3%
253calories
5.06 gprotein
56 gcarbs
0.93 gfat

Values shown for 100 g.

Rich in

  • Vitamin K274%
  • Vitamin C121%
  • Vitamin B631%
  • Dietary fiber26%
  • Niacin (B3)21%
  • Potassium20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C109 mg121%
Vitamin E0 mg0%
Vitamin K329 µg274%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.02 mg1%
Niacin (B3)3.4 mg21%
Pantothenic acid (B5)0.96 mg19%
Vitamin B60.53 mg31%
Folate67 µg17%
Vitamin B120 µg0%
Choline38.8 mg7%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.14 mg6%
Potassium931 mg20%
Magnesium48 mg11%
Phosphorus132 mg11%
Zinc0.78 mg7%
Copper0.17 mg18%
Manganese0.39 mg17%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat0.36 g2%
Monounsaturated fat0.3 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water2.63 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, made from dried potatoes, fat-free, made with olestra)Category averageDifference
Calories253444-43%
Protein5.06 g9.75 g-48%
Total carbohydrate56 g64.5 g-13%
Total fat0.93 g17.1 g-95%
Dietary fiber7.3 g5.2 g+40%
Total sugars0.59 g16.4 g-96%
Sodium429 mg424 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168864. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.