Snacks (potato chips, cheese-flavor) nutrition facts

100 grams of snacks, potato chips, cheese-flavor contain 496 calories, 8.5 g of protein, 58 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin C (60% DV), potassium (33% DV), niacin (B3) (31% DV) and copper (28% DV).

Nutrition Facts
Calories496
% Daily Value*
Total fat 27.2 g35%
Saturated fat 8.6 g43%
Cholesterol 4 mg1%
Sodium 458 mg20%
Total carbohydrate 57.7 g21%
Dietary fiber 5.2 g19%
Protein 8.5 g17%
Calcium 72 mg6%
Iron 1.84 mg10%
Potassium 1530 mg33%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 45%Fat 48%
496calories
8.5 gprotein
57.7 gcarbs
27.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin C60%
  • Potassium33%
  • Niacin (B3)31%
  • Copper28%
  • Phosphorus24%
  • Vitamin B620%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin C54.1 mg60%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.16 mg12%
Niacin (B3)5 mg31%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.35 mg20%
Folate0 µg0%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium72 mg6%
Iron1.84 mg10%
Potassium1530 mg33%
Magnesium75 mg18%
Phosphorus299 mg24%
Zinc0.91 mg8%
Copper0.25 mg28%
Manganese0.45 mg19%

Fats

NutrientAmount% DV
Saturated fat8.6 g43%
Monounsaturated fat7.72 g-
Polyunsaturated fat9.56 g-

Other

NutrientAmount% DV
Water1.8 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, cheese-flavor)Category averageDifference
Calories496444+12%
Protein8.5 g9.75 g-13%
Total carbohydrate57.7 g64.5 g-11%
Total fat27.2 g17.1 g+59%
Dietary fiber5.2 g5.2 g0%
Sodium458 mg424 mg+8%

Ask AI about Snacks (potato chips, cheese-flavor)

Free, instant answers. Educational only, not medical advice.

Similar foods

Snacks (bagel chips, plain)451 kcal · 12.3 g proteinSnacks (banana chips)519 kcal · 2.3 g proteinSnacks (beef jerky, chopped and formed)410 kcal · 33.2 g proteinSnacks (beef sticks, smoked)550 kcal · 21.5 g proteinSnacks (brown rice chips)384 kcal · 8.2 g proteinSnacks (candy bits, yogurt covered with vitamin c)415 kcal · 0 g proteinSnacks (candy rolls, yogurt-covered, fruit flavored with high vitamin c)359 kcal · 0.46 g proteinSnacks (clif bar, mixed flavors)346 kcal · 14.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169682. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.