Snacks (potato chips, white, restructured, baked) nutrition facts

100 grams of snacks, potato chips, white, restructured, baked contain 469 calories, 5 g of protein, 71 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B6 (30% DV), thiamin (B1) (28% DV), niacin (B3) (26% DV) and phosphorus (22% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories469
% Daily Value*
Total fat 18.2 g23%
Saturated fat 2.63 g13%
Cholesterol 0 mg0%
Sodium 536 mg23%
Total carbohydrate 71.4 g26%
Dietary fiber 4.8 g17%
Total sugars 5.01 g
Protein 5 g10%
Vitamin D 0 µg0%
Calcium 125 mg10%
Iron 0.8 mg4%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 61%Fat 35%
469calories
5 gprotein
71.4 gcarbs
18.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B630%
  • Thiamin (B1)28%
  • Niacin (B3)26%
  • Phosphorus22%
  • Dietary fiber17%
  • Vitamin E15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E2.18 mg15%
Vitamin K7.2 µg6%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.07 mg5%
Niacin (B3)4.09 mg26%
Vitamin B60.51 mg30%
Folate0 µg0%
Vitamin B120 µg0%
Choline31.6 mg6%

Minerals

NutrientAmount% DV
Calcium125 mg10%
Iron0.8 mg4%
Potassium721 mg15%
Magnesium43 mg10%
Phosphorus274 mg22%
Zinc0.45 mg4%
Copper0.1 mg12%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat2.63 g13%
Monounsaturated fat9.91 g-
Polyunsaturated fat4.23 g-

Other

NutrientAmount% DV
Water1.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, white, restructured, baked)Category averageDifference
Calories469444+6%
Protein5 g9.75 g-49%
Total carbohydrate71.4 g64.5 g+11%
Total fat18.2 g17.1 g+7%
Dietary fiber4.8 g5.2 g-8%
Total sugars5.01 g16.4 g-70%
Sodium536 mg424 mg+26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169046. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.