Snacks (potato chips, fat free, salted) nutrition facts

100 grams of snacks, potato chips, fat free, salted contain 379 calories, 9.6 g of protein, 84 g of carbohydrates and 0.6 g of fat. It is an excellent source of thiamin (B1) (90% DV), vitamin B6 (47% DV), niacin (B3) (40% DV) and potassium (35% DV). Most of its calories (88%) come from carbs. It is high in sodium, with 643 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories379
% Daily Value*
Total fat 0.6 g1%
Saturated fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 643 mg28%
Total carbohydrate 83.8 g30%
Dietary fiber 7.5 g27%
Total sugars 3.69 g
Protein 9.64 g19%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 3.57 mg20%
Potassium 1630 mg35%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 88%Fat 1%
379calories
9.64 gprotein
83.8 gcarbs
0.6 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)90%
  • Vitamin B647%
  • Niacin (B3)40%
  • Potassium35%
  • Dietary fiber27%
  • Iron20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C9.3 mg10%
Vitamin E0.04 mg0%
Vitamin K9.1 µg8%
Thiamin (B1)1.08 mg90%
Riboflavin (B2)0.12 mg9%
Niacin (B3)6.45 mg40%
Vitamin B60.8 mg47%
Folate45 µg11%
Vitamin B120 µg0%
Choline54.1 mg10%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron3.57 mg20%
Potassium1630 mg35%
Magnesium70 mg17%
Phosphorus167 mg13%
Zinc0.74 mg7%
Copper0.17 mg19%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat0.15 g1%
Monounsaturated fat0.02 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnacks (potato chips, fat free, salted)Category averageDifference
Calories379444-15%
Protein9.64 g9.75 g-1%
Total carbohydrate83.8 g64.5 g+30%
Total fat0.6 g17.1 g-96%
Dietary fiber7.5 g5.2 g+44%
Total sugars3.69 g16.4 g-78%
Sodium643 mg424 mg+52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169686. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.