Snack (mixed berry bar) nutrition facts
100 grams of snack, mixed berry bar contain 383 calories, 13 g of protein, 59 g of carbohydrates and 11 g of fat. It is an excellent source of manganese (85% DV), selenium (36% DV), dietary fiber (28% DV) and phosphorus (27% DV). Most of its calories (61%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese85%
- Selenium36%
- Dietary fiber28%
- Phosphorus27%
- Copper27%
- Protein26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 39.8 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 1.89 mg | 11% |
| Potassium | 446 mg | 9% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 343 mg | 27% |
| Zinc | 2.64 mg | 24% |
| Copper | 0.24 mg | 27% |
| Manganese | 1.96 mg | 85% |
| Selenium | 19.8 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.9 g | - |
| Polyunsaturated fat | 2.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Snack (mixed berry bar) | Category average | Difference |
|---|---|---|---|
| Calories | 383 | 444 | -14% |
| Protein | 13.2 g | 9.75 g | +35% |
| Total carbohydrate | 58.8 g | 64.5 g | -9% |
| Total fat | 10.5 g | 17.1 g | -38% |
| Dietary fiber | 7.9 g | 5.2 g | +52% |
| Total sugars | 26.3 g | 16.4 g | +60% |
| Sodium | 447 mg | 424 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174803. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.