Snack (potato chips, made from dried potatoes, plain) nutrition facts

100 grams of snack, potato chips, made from dried potatoes, plain contain 545 calories, 4.6 g of protein, 55 g of carbohydrates and 35 g of fat. It is an excellent source of vitamin E (91% DV) and vitamin B6 (29% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories545
% Daily Value*
Total fat 35.3 g45%
Saturated fat 8.64 g43%
Trans fat 0.23 g
Cholesterol 0 mg0%
Sodium 529 mg23%
Total carbohydrate 55.4 g20%
Dietary fiber 2.9 g10%
Total sugars 0.76 g
Protein 4.62 g9%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.8 mg4%
Potassium 637 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 40%Fat 57%
545calories
4.62 gprotein
55.4 gcarbs
35.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin E91%
  • Vitamin B629%
  • Thiamin (B1)18%
  • Niacin (B3)17%
  • Copper15%
  • Potassium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1.2 mg1%
Vitamin E13.7 mg91%
Vitamin K7.2 µg6%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.07 mg5%
Niacin (B3)2.65 mg17%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.49 mg29%
Folate19 µg5%
Vitamin B120 µg0%
Choline32.8 mg6%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron0.8 mg4%
Potassium637 mg14%
Magnesium40 mg10%
Phosphorus110 mg9%
Zinc0.58 mg5%
Copper0.14 mg15%
Manganese0.26 mg11%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat8.64 g43%
Trans fat0.23 g-
Monounsaturated fat6.14 g-
Polyunsaturated fat15.5 g-

Other

NutrientAmount% DV
Water2.37 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other snacks

Per 100 gSnack (potato chips, made from dried potatoes, plain)Category averageDifference
Calories545444+23%
Protein4.62 g9.75 g-53%
Total carbohydrate55.4 g64.5 g-14%
Total fat35.3 g17.1 g+107%
Dietary fiber2.9 g5.2 g-44%
Total sugars0.76 g16.4 g-95%
Sodium529 mg424 mg+25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168853. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.