Granola bar (soft, milk chocolate coated, peanut butter) nutrition facts
100 grams of granola bar, soft, milk chocolate coated, peanut butter contain 536 calories, 9.6 g of protein, 54 g of carbohydrates and 31 g of fat. It is an excellent source of copper (36% DV), vitamin E (31% DV), selenium (29% DV) and niacin (B3) (21% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper36%
- Vitamin E31%
- Selenium29%
- Niacin (B3)21%
- Protein19%
- Vitamin B1219%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 4.59 mg | 31% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.29 mg | 21% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 24.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 108 mg | 8% |
| Iron | 1.45 mg | 8% |
| Potassium | 339 mg | 7% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 227 mg | 18% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.32 mg | 36% |
| Selenium | 15.7 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.1 g | 86% |
| Monounsaturated fat | 6.56 g | - |
| Polyunsaturated fat | 1.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.2 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other snacks
| Per 100 g | Granola bar (soft, milk chocolate coated, peanut butter) | Category average | Difference |
|---|---|---|---|
| Calories | 536 | 444 | +21% |
| Protein | 9.6 g | 9.75 g | -2% |
| Total carbohydrate | 54.1 g | 64.5 g | -16% |
| Total fat | 31.2 g | 17.1 g | +83% |
| Dietary fiber | 3.8 g | 5.2 g | -27% |
| Total sugars | 23.6 g | 16.4 g | +44% |
| Sodium | 193 mg | 424 mg | -55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168095. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.